The Paradox of Joy: Why Happy Events Can Sometimes Make Us Sad

graduates throwing caps in the air

Happiness is a complex and multifaceted emotion. We often assume that joyful events should bring nothing but positive feelings, yet sometimes, they can evoke unexpected sadness. This paradoxical experience has intrigued many people, especially those who study and practice mental health, for years. In this blog post, we will explore the psychology behind why happy […]

Understanding and Coping with the Fear of Death

leaf progression

The fear of death, both our own and that of our loved ones, is a universal and deeply rooted aspect of human existence. It is a complex emotion that can manifest in various ways, from mild anxiety to overwhelming dread. While it’s a natural part of the human experience, the fear of death can have […]

Navigating Situationships

a happy couple

Dating in early adulthood can be a thrilling and confusing journey. While it’s a time for exploration and self-discovery, it can also be fraught with uncertainty, especially when you find yourself in a “situationship.” A situationship is a term describing a romantic connection that falls somewhere between casual dating and a committed relationship. In this […]

Understanding Attachment Styles and Their Impact on Adult Relationships

Understanding Attachment Styles

Attachment theory, developed by British psychologist John Bowlby and further elaborated by Mary Ainsworth, has revolutionized our understanding of human relationships. It posits that the emotional bonds we form with our primary caregivers during infancy significantly shape our attachment styles, which in turn influence our ability to connect with others as adults. In this blog […]