Living life, mindfully

Therapy and coaching in New York for adolescents, adults, and beyond

Mindful Mental Health Counseling

Transforming Therapy

At Mindful Mental Health, we understand that the journey towards mental wellness is deeply personal and unique. Nestled in the heart of New York City, and with offices in Westchester, NY and Greenwich, CT. We are passionate about helping people overcome what’s getting in the way of achieving their ideal existence.

Working empathically with individuals and families, we uncover dysfunctional patterns and replace them with more effective strategies. We specialize in a strengths-based approach that focuses on each client’s unique goals, needs, and preferences, and adapt our treatment accordingly. 

At Mindful Mental Health, we understand that the journey towards mental wellness is deeply personal and unique. Nestled in the heart of New York City, and with offices in Westchester, NY and Greenwich, CT. We are passionate about helping people overcome what’s getting in the way of achieving their ideal existence.

Working empathically with individuals and families, we uncover dysfunctional patterns and replace them with more effective strategies. We specialize in a strengths-based approach that focuses on each client’s unique goals, needs, and preferences, and adapt our treatment accordingly. 

Our counseling relationship will support self-realization and help you harness your personal strengths and potentials to perform at your best. By establishing an open interaction and responsive dialogue, we create a space for change to be considered and acted on – benefitting your life, on your terms.

A modern approach to mental health

Our counseling relationship will support self-realization and help you harness your personal strengths and potentials to perform at your best. By establishing an open interaction and responsive dialogue, we create a space for change to be considered and acted on – benefitting your life, on your terms.

We can help you with

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Tailored solutions for your unique mental health journey. Discover a path to healing with our specialized care.

Services we offer

Generally speaking, we work with clients on a weekly basis. We find that this consistency helps to build the therapeutic relationship, encourages treatment momentum, and brings improved outcomes. Of course, schedules and life circumstances (vacations, illness, etc.) might affect meeting weekly from time to time.

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45-minute individual therapy session

45-minute individual therapy session

45-minute executive functioning coaching

45-minute executive functioning coaching

60-minute couples or family counseling session

60-minute couples or family counseling session

Complimentary 15-minute initial consultation

Complimentary 15-minute initial consultation

Our team

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Tricia Schwartz, LMHC, Founder, CEO, Therapist

Tricia Schwartz

Founder, CEO, Therapist

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Licensed Mental Health Counselor

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License No. and State: 010500 New York

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New York State Certified School Counselor

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Education: Hunter College, Alfred University, University of Michigan

Vlad Paramoshin, Therapist, MHC-LP

Vlad Paramoshin

Therapist

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MHC-LP

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Trainings: International Coaching Federation Life Coach, Hypnosis, and Neurolinguistic Programming

Victoria Yoffie, Therapist, MHC-LP

Victoria Yoffie

Therapist

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MHC-LP

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Certifications: Sensorimotor Psychotherapy (Trauma Themes), Dialectical Behavioral Therapy, Meditation Teacher, Yoga Teacher,Family and Couples Treatment Certificate Candidate,Integrative Trauma Studies Certificate

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Education: Cornell University, NYU, Hunter College, Institute of Contemporary Psychology,National Institute of Psychotherapies

Lexie Braverman, Advanced Clinical Trainee

Lexie Braverman

Therapist

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Advanced Clinical Trainee

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Specialties: Psychodrama, life transitions, grief & loss, LGBTQ+ informed, substance use, relationships and infidelity"

Tricia Schwartz, LMHC, Founder, CEO, Therapist

Founder, CEO, Therapist

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Licensed Mental Health Counselor

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License No. and State: 010500 New York

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New York State Certified School Counselor

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Education: Hunter College, Alfred University, University of Michigan

Vlad Paramoshin, Therapist, MHC-LP

Therapist

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MHC-LP

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Trainings: International Coaching Federation Life Coach, Hypnosis, and Neurolinguistic Programming

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New York State Certified School Counselor

Victoria Yoffie, Therapist, MHC-LP

Founder, CEO, Therapist

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MHC-LP

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Certifications: Sensorimotor Psychotherapy (Trauma Themes), Dialectical Behavioral Therapy, Meditation Teacher, Yoga Teacher,Family and Couples Treatment Certificate Candidate,Integrative Trauma Studies Certificate

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Education: Cornell University, NYU, Hunter College, Institute of Contemporary Psychology,National Institute of Psychotherapies

Lexie Braverman, Advanced Clinical Trainee

Therapist

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Advanced Clinical Trainee

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Specialties: Psychodrama, life transitions, grief & loss, LGBTQ+ informed, substance use, relationships and infidelity"

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Our client reviews

Free 15 Minute Consultation

Book a complimentary consultation call with one of our trained therapists by clicking the link below